Are you ready to EXPERIENCE…

Confidence, CLARITY, increased energy, ALIGNMENT, and deeper PEACE?

Our session will be

  • Personalized

    Sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. The flow of healing sessions is based of my intuitive reading of your unique nervous system.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers, and create a plan for practices that fit your unique lifestyle.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you through other helpful practices such as mindfulness, aromatherapy, accupressure, sound healing, breathwork and more.

1:1 SACRED SELF HEALING SESSIONS

HEAL YOUR NERVOUS SYSTEM

Cultivate a deeper connection to self and open up your innate capacity to heal through energy, bodywork, breathwork, intention, and ritual.

A multimodality somatic experience.

1:1 SACRED SELF HEALING SESSIONS

WHAT’s INCLUDED

The Sacred Self Healing Sessions are intended to support you in establishing a deeper connection with self and self-care practices, as well as regulating your nervous system to cultivate a sense of inner peace and balance.

All sessions are led intuitively based on the needs of your unique nervous system, but typically consist of a combination of breathwork, mindful movement and yoga, meditation, sound healing, aromatherapy and acupressure, as well as kundalini chants and prayer.

This potent blend of modalities provides a fully integrative, somatic experience to assist you in tapping into a calmer state of consciousness, aligning your energy centers, and releasing stuck energy. Ultimately opening up your own innate capacity to heal. This is a profound opportunity not only for healing, but for establishing your own mindfulness practice to take with you.

  • One 90-minute 1-on-1 session

  • Package of four 90-minute 1-on-1 session

  • Comprehensive nervous system assessment

  • Option to add personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Optional Voxer messaging support for integration

  • Helpful tools, tips, and tricks for establishing an at-home mindfulness practice

1:1 DETOx RX – CLEAN LIVING + LIFESTYLE COACHING SESSIONS

HEAL YOUR BODY + home

Achieve optimal wellness body + home with guidance on nontoxic living from diet to skincare to cleaning products. Detox inside and out for truly holistic living

1:1 DETOx RX – CLEAN LIVING + LIFESTYLE COACHING SESSIONS

WHAT’s INCLUDED

The Detox Rx Clean Living and Lifestyle Coaching Sessions are the only prescription you need for optimal wellness body and home. Jumpstart your wellness journey with support, an approachable, customized diet detox program and personalized guide to nontoxic living.

I believe in diet freedom. The right diet and detox should be liberating, not restricting. You can actively heal your body, nervous system, hormones, and many other elements of physical, mental, and emotional wellness with high-vibrational foods and by taking a conscious approach to the product you use in your daily life.

Navigating nontoxic living can be overwhelming. My goal is to make it effortless, and fully support you in eliminating harmful products from your home, and guide you in exploring a new relationship with food through clean eating guides, recipes, and more.

  • One 90-minute 1-on-1 session

  • Package of four 90-minute 1-on-1 session

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you establish a clean living lifestyle

  • Guidance for cleaning up your home and eliminating toxic products

  • Optional Voxer messaging support for integration