INTEGRATING ANCIENT WISDOM WITH MODERN INSIGHTS for
HOLISTIC HEALING + mindful living
WITH MANDY THE MODERN NURSE
Just Breathe
-
Just Breathe -
Imagine waking up in a palace of peace.
Feeling a sense of safety and well-being in your body and home, despite the chaos of the outside world.
In today’s fast-paced, constantly connected, and highly-stimulated society, establishing an unshakeable sense of presence and peace is a radical and necessary act not only of self-preservation but of self-love.
My mission is to help you cultivate your connection with self, and tap into your own innate healing capacity so you can live a life of liberation, alignment, and flow.
Ancient Remedies for a Modern World
I integrate ancient teachings with modern insights for holistic healing and mindful living. Supporting individuals in finding alignment, body, mind, and soul through a multimodality approach, including meditation, sound, diet, breath, and bodywork.
My blended background in nursing, yoga, and understanding of nutrition, allows me to hold space from a unique perspective that encompasses the inner and outer worlds of those I work with. Establishing healthy practices for their body and home, enabling them to tap into their own innate capacity for healing and inner peace.
WITH Mandy Garcia Sopkin
Breathwork
-
Meditation
-
Yoga
-
acupressure
-
Sound healing
-
Aromatherapy
-
Breathwork - Meditation - Yoga - acupressure - Sound healing - Aromatherapy -
Whether you are looking for 1:1 support in holistic healing, diet and wellness, group sessions or live events, I am here to support you in coming home to yourself, achieving a sense of wholeness, well-being and inner peace.
Work with Mandy
-
1:1 Sacred Self Healing Sessions
Cultivate a deeper connection to self and open up your innate capacity to heal through energy, bodywork, breathwork, intention, and ritual. A multimodality somatic experience.
-
1:1 Detox Rx – Clean living + Lifestyle Coaching
Achieve optimal wellness body + home with guidance on nontoxic living from diet to skincare to cleaning products. Detox inside and out for truly holistic living.
-
Group Sessions + Live Events
Join Mandy and the community in-person for prenatal yoga, outdoor yoga in the park, donation-based group breathwork and meditation sessions, and more.
“Peace is not the highest goal in life. It is the most fundamental requirement.”
— Sadhguru
1:1 Detox rx — clean living + lifestyle coaching
The only prescription you need for optimal wellness body + home
DIET FREEDOM
Heal the whole you with high-vibrational foods. The right diet and detox should be liberating, not restricting.
Explore a new relationship with food by trying my free recipes and clean eating guides.
WORK WITH ME
1:1 guidance for diet freedom and clean living.
Jumpstart your wellness journey with support, an approachable, customized diet detox program and personalized guide to nontoxic living.
1:1 sacred self healing sessions
Experience alignment body, mind + soul — unlock your innate capacity to heal
A multimodality somatic experience. The Sacred Self Healing Sessions combine energy, bodywork, breathwork, intention, and ritual to…
Regulate your nervous system for a sense of safety and peace
Cleanse and align your energy centers for overall wellbeing and flow
Cultivate a deeper connection to self
Open up your innate capacity to heal
By tapping into your unique energetic blueprint, I tailor each session to your specific needs with a custom flow of guided meditation, breathing, yoga, chanting, sound healing, acupressure, aromatherapy, and more. My unique, multimodality approach facilitates an integrative healing experience, body, mind and soul.
Through my personalized coaching and healing sessions, I’ll work alongside you to develop an integrated plan to achieve full body wellness — often combining the practices of nutrition, exercise and movement, breathwork, acupressure, meditation, nervous system regulation, clean living, and more.
